A.
Dynamic Stretches
B.
For Quality
500’ bumper bunny hop
C.
16 Minute AMRAP (As Many Rounds As Possible)
25 wall balls
25 box jumps
25 hand release push ups
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comentários