top of page
Search
Writer's pictureWorkout of the Day
Jan 26, 20211 min read

1/27/2021 WOD

A.

Dynamic Stretches


B.

For Quality

500’ bumper bunny hop

C.

16 Minute AMRAP (As Many Rounds As Possible)

25 wall balls

25 box jumps

25 hand release push ups


D.

Static Stretches


 

13 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...

0 comments

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...

0 comments

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...

0 comments

Comments

bottom of page