1/27/2021 WOD

Dynamic Stretches

For Quality

500’ bumper bunny hop

16 Minute AMRAP (As Many Rounds As Possible)

25 wall balls

25 box jumps

25 hand release push ups

Static Stretches

Recent Posts

A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...

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