A. Dynamic Stretches
B. (25 rounds For time)
1 Dbell power clean + 1 Dbell front squat + 1 Dbell shoulder to overhead + 1 Dbell squat + 1 Dbell shoulder to overhead
(Dbell each hand on all movements)
Rest as needed
C. (For time)
100 renegade rows
0:00-2:00: 6 burpees
2:00-4:00: 8 burpees
4:00-6:00: 10 burpees
6:00-8:00: 12 burpees
8:00-10:00: 14 burpees
D. Static stretches
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