1/26/2022 WOD

A. Dynamic Stretches

B. (25 rounds For time)

1 Dbell power clean + 1 Dbell front squat + 1 Dbell shoulder to overhead + 1 Dbell squat + 1 Dbell shoulder to overhead

(Dbell each hand on all movements)

Rest as needed

C. (For time)

100 renegade rows

0:00-2:00: 6 burpees

2:00-4:00: 8 burpees

4:00-6:00: 10 burpees

6:00-8:00: 12 burpees

8:00-10:00: 14 burpees

D. Static stretches

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