A. Dynamic Stretches
B. “Partner”
(For time)
50 bear complex 145/205lbs
(1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 behind neck shoulder to overhead)
(Switch every 1 complex)
C. “Partner”
(10 minute cap)
(For time)
200 renegade rows 55s/75s
0:00-2:00: 12 burpees
2:00-4:00: 16 burpees
4:00-6:00: 20 burpees
6:00-8:00: 24 burpees
8:00-10:00: 28 burpees
(Both people can work and switch as much as needed)
D. Static stretches
Commentaires