1/26/2022 WOD

Workout of the Day
Jan 25, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

50 bear complex 145/205lbs

(1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 behind neck shoulder to overhead)

(Switch every 1 complex)

C. “Partner”

(10 minute cap)

(For time)

200 renegade rows 55s/75s

0:00-2:00: 12 burpees

2:00-4:00: 16 burpees

4:00-6:00: 20 burpees

6:00-8:00: 24 burpees

8:00-10:00: 28 burpees

(Both people can work and switch as much as needed)

D. Static stretches

Recent Posts

See All

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

WOD 03092026

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2

Comments