A.
Dynamic Stretches
B.
For Time
9-15-21
Burpee to bumper
Bumper overhead sit ups
C.
For Strength/Technique
Sumo deadlift
8-8-8
D.
10 Minute EMOM (Every Minute on the Minute)
30 seconds on: Clean & Jerk (105/155 RX)
30 seconds off: rest
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comments