A.
Dynamic Stretches
B.
For Time
9-15-21
Burpee to bumper
Bumper overhead sit ups
C.
For Strength/Technique
Sumo deadlift
8-8-8
D.
10 Minute EMOM (Every Minute on the Minute)
30 seconds on: Clean & Jerk (105/155 RX)
30 seconds off: rest
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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