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1/24/2022 WOD

A. Dynamic Stretches


B. “Double Tabata”

(8 minute clock: 20 seconds on/ 10 seconds off)

Plank


C. (For Strength/ Technique)

Dbell Front Squat

12-10-8


D. (For time)

25 HR Push ups

5 Dbell sumo deadlift high pull (dbell each hand)

50 HR Push ups

10 sumo deadlift high pull (dbell each hand)

75 HR Push ups

15 sumo deadlift high pull (dbell each hand)

50 HR Push ups

20 sumo deadlift high pull (dbell each hand)

25 HR Push ups


E. Static stretches

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