top of page

Search

1/24/2022 WOD

Workout of the Day

Jan 23, 20221 min read

A. Dynamic Stretches

B. “Double Tabata”

(8 minute clock: 20 seconds on/ 10 seconds off)

Plank

C. (For Strength/ Technique)

Dbell Front Squat

12-10-8

D. (For time)

25 HR Push ups

5 Dbell sumo deadlift high pull (dbell each hand)

50 HR Push ups

10 sumo deadlift high pull (dbell each hand)

75 HR Push ups

15 sumo deadlift high pull (dbell each hand)

50 HR Push ups

20 sumo deadlift high pull (dbell each hand)

25 HR Push ups

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...

A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...

A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...

Commentaires

bottom of page