A.
Dynamic Stretches
B.
"Partner"
For Time
9-15-21 each person
D-bell Single Arm Hang power snatch (L)
D-bell Single Arm Hang power snatch (R)
(1 person completes D-bell front rack hold while other finishes set)
C.
"Partner"
10 Minute EMOM (Every Minute on the Minute)
30/30 second side plank
(Switch every 30 seconds)
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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