A.
Dynamic Stretches
B.
"Partner"
For Time
9-15-21 each person
D-bell Single Arm Hang power snatch (L)
D-bell Single Arm Hang power snatch (R)
(1 person completes D-bell front rack hold while other finishes set)
C.
"Partner"
10 Minute EMOM (Every Minute on the Minute)
30/30 second side plank
(Switch every 30 seconds)
D.
Static Stretches
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