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1/23/2021 WOD


Dynamic Stretches



For Time

9-15-21 each person

D-bell Single Arm Hang power snatch (L)

D-bell Single Arm Hang power snatch (R)

(1 person completes D-bell front rack hold while other finishes set)



10 Minute EMOM (Every Minute on the Minute)

30/30 second side plank

(Switch every 30 seconds)


Static Stretches


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