A.
Dynamic Stretches
B.
For Time
9-15-21
D-bell Single Arm Hang power snatch (L)
D-bell Single Arm Hang power snatch (R)
45 second D-bell Single Arm front rack hold (L)
45 second D-bell Single Arm front rack hold (R)
C.
10 Minute EMOM (Every Minute on the Minute)
30/30 second side plank
(Switch sides every 30 seconds)
D.
Static Stretches
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