A.
Dynamic Stretches
B.
Every 3 Minutes for 12 Minutes
7 devil press
C.
For Time
50 d-bell swings (1 d-bell)
50 d-bell bent over row (D-bell in each hand)
50 box jumps or step ups
*partition as needed
D.
4 Minute Max
D-bell Russian twists
E.
Static Stretches
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