1/2/2021 WOD

A. (For warm up) 30 butt kicks 30 high knees 30 bent over glute 30 second standing quad stretch each side 30 second downward dog 30 second hanging knee raise home (rings) B. (10:00 clock) 5:00 collect

A. (For warm up) 1:00 pigeon 10 box pistols each side 1:00 front squat hold 10 goblet squats with pause 35/26lb 1:00 chest/ shoulder stretch 10 air squats (3 second negative) B. (6:00 cap) 16-12-8 Jum

A. (For warm up) 1:00 standing pigeon 10 ankle rockers with pause each side 1:00 lying wall squat 10 goblet squats with pause 35/26lb 1:00 chest/ shoulder stretch 10 back squats 45/35lb B. (6:00 cap)