1/2/2021 WOD

Workout of the Day
Jan 1, 2021
1 min read

Dynamic Stretches

"Partner"

For Time

500 double unders

300 sit ups

100 burpees

(Switch every minute)

Static Stretches

D-bell use only

Dynamic Stretches

For Time

250 seal jack

150 sit ups

50 burpees

Static Stretches

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