A.
Dynamic Stretches
B.
"Partner"
For Time
500 double unders
300 sit ups
100 burpees
(Switch every minute)
C.
Static Stretches
A.
Dynamic Stretches
B.
For Time
250 seal jack
150 sit ups
50 burpees
C.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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