A. Dynamic Stretches
B. “Partner”
(10 minute clock)
Even minutes: 1 person completes 45 second weighted plank
Odd minutes: 1 person completes 45 second weighted plank
(1 person completes weighted plank; 1 person rests in that minute)
(Switch every minute)
C. “Partner”
(For time)
1,000’ farmer carry 70s/100s
(Every 2 minutes complete 25 wall balls)
(1 person works; 1 person rests)
D. “Partner”
(For time)
100 deadlifts 225/315lbs
(Switch every 5 deadlifts)
E. Static stretches
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