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1/19/2022 WOD

A. Dynamic Stretches


B. “Partner”

(10 minute clock)

Even minutes: 1 person completes 45 second weighted plank

Odd minutes: 1 person completes 45 second weighted plank

(1 person completes weighted plank; 1 person rests in that minute)

(Switch every minute)


C. “Partner”

(For time)

1,000’ farmer carry 70s/100s

(Every 2 minutes complete 25 wall balls)

(1 person works; 1 person rests)


D. “Partner”

(For time)

100 deadlifts 225/315lbs

(Switch every 5 deadlifts)


E. Static stretches

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