1/19/2021 WOD
- Workout of the Day
- Jan 18, 2021
- 1 min read
A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
2 D-bell Single Arm Hang Power Snatch
2 D-bell Single Arm Front Squat
4
4
6
6
(Continue to increase by 2 on both movements until 10 minutes)
C.
3 Rounds for Time
15 handstand push ups
15 burpees
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
2 D-bell Single Arm Hang Power Snatch
2 D-bell Single Arm Front Squat
4
4
6
6
(Continue to increase by 2 on both movements until 10 minutes)
C.
3 Rounds for Time
15 pike push ups
15 burpees
D.
Static Stretches
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