1/19/2021 WOD

A.

Dynamic Stretches

B.

10 Minute AMRAP (As Many Rounds As Possible)

2 D-bell Single Arm Hang Power Snatch

2 D-bell Single Arm Front Squat

4

4

6

6

(Continue to increase by 2 on both movements until 10 minutes)

C.

3 Rounds for Time

15 handstand push ups

15 burpees

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute AMRAP (As Many Rounds As Possible)

2 D-bell Single Arm Hang Power Snatch

2 D-bell Single Arm Front Squat

4

4

6

6

(Continue to increase by 2 on both movements until 10 minutes)

C.

3 Rounds for Time

15 pike push ups

15 burpees

D.

Static Stretches