A. Dynamic Stretches
B. (2 rounds for time)
2 minute run
15 Dbell Hang muscle cleans (Dbell each hand)
C. (For Strength/ Technique)
Dbell Power Clean (Dbell each hand)
12-10-8
D. (As many rounds as possible in 15 minutes)
9 burpees
12 Dbell push press (Dbell each hand)
150 bicycle crunches
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Comments