A. Dynamic Stretches
B. (2 rounds for time)
400m run
15 hang muscle cleans 85/115lbs
C. (For Strength/ Technique)
Power Clean
12-10-8
D. (As many rounds as possible in 15 minutes)
9 burpees
12 push jerks 105/155lbs
15 cal assault bike
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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