A. Dynamic Stretches
B. (2 rounds for time)
400m run
15 hang muscle cleans 85/115lbs
C. (For Strength/ Technique)
Power Clean
12-10-8
D. (As many rounds as possible in 15 minutes)
9 burpees
12 push jerks 105/155lbs
15 cal assault bike
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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