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1/17/2022 WOD

A. Dynamic Stretches


B. (3 minute clock)

Minute 1: 21 dbell front squats (dbell each hand)

Minute 2: 15 dbell front squats (dbell each hand)

Minute 3: 9 dbell front squats (dbell each hand)


C. (6 minute clock)

Minute 1: 24 box jumps or step ups

Minute 2: 20 box jumps or step ups

Minute 3: 16 box jumps or step ups

Minute 4: 12 box jumps or step ups

Minute 5: 8 box jumps or step ups

Minute 6: 4 box jumps or step ups


D. (9 minute clock)

Minute 1: 40 second max: reverse sit ups

Minute 2: 40 second max: hop overs

Minute 3: Rest


E. Static Stretches

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