A. Dynamic Stretches
B. (As many rounds as possible in 20 minutes)
5 caterpillars
50 hop overs
5 caterpillars
5 shuttle runs (50’)
Rest 90 seconds
C. (As many rounds as possible in 10 minutes)
10 v-ups
10 pike push ups
10 burpee box jumps or burpee step ups
D. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
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