WOD 05012024

Workout of the Day
Apr 30, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 caterpillars

50 hop overs

5 caterpillars

5 shuttle runs (50’)

Rest 90 seconds

C. (As many rounds as possible in 10 minutes)

10 v-ups

10 pike push ups

10 burpee box jumps or burpee step ups

D. Static stretches

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