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WOD 05012024

A. Dynamic Stretches



B. (As many rounds as possible in 20 minutes)

5 caterpillars

50 hop overs

5 caterpillars

5 shuttle runs (50’)

Rest 90 seconds



C. (As many rounds as possible in 10 minutes)

10 v-ups

10 pike push ups

10 burpee box jumps or burpee step ups



D. Static stretches

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