1/16/2021 WOD

Workout of the Day
Jan 15, 2021
1 min read

Dynamic Stretches

"Partner"

For Time

21-15-9 each person

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)

"Partner"

For Time

500 plank reaches

(1 person completes reaches: 1 person holds plank)

*switch every fail

Static Stretches

D-bell use only

Dynamic Stretches

For Time

21-15-9

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)

For Time

250 plank reaches

Static Stretches

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