1/16/2021 WOD

A.

Dynamic Stretches

B.

"Partner"

For Time

21-15-9 each person

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)

C.

"Partner"

For Time

500 plank reaches

(1 person completes reaches: 1 person holds plank)

*switch every fail

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

21-15-9

D-bell single arm push press (L)

D-bell single arm push press (R)

D-bell single arm power clean (L)

D-bell single arm power clean (R)

C.

For Time

250 plank reaches

D.

Static Stretches