A. Dynamic stretches
B. “Partner”
(For time)
100 sumo deadlift high pull 105/155lbs
200 Dbell single arm hang power snatch 55/75lbs
300 med ball front squats 14/20lbs
(Partition as needed)
(1 person completes repetitions; 1 person completes 7 burpees to target)
(Switch every 7 burpees to target)
C. “Partner”
(For time)
300 Dbell Russian twists 55/75lbs
(1 person completes repetitions; 1 person completes 7 sprawls to target)
(Switch every 7 sprawls to target)
D. Static stretches
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