A.
Dynamic Stretches
B.
For Time
150 sprawls
C.
For Strength/Technique
Deadlift
8-8-8
D.
For Time
100 heels elevated goblet squats (70/100 RX)
E.
Static Stretches
A.
Dynamic Stretches
B.
For Time
150 sprawls
C.
For Strength/Technique
D-bell Deadlift
8-8-8
(D-bell in each hand)
D.
For Time
100 heels elevated goblet squats
E.
Static Stretches
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