1/15/2021 WOD

Workout of the Day
Jan 14, 2021
1 min read

Dynamic Stretches

For Time

150 sprawls

For Strength/Technique

Deadlift

8-8-8

For Time

100 heels elevated goblet squats (70/100 RX)

Static Stretches

D-bell use only

Dynamic Stretches

For Time

150 sprawls

For Strength/Technique

D-bell Deadlift

8-8-8

(D-bell in each hand)

For Time

100 heels elevated goblet squats

Static Stretches

Recent Posts

See All

WOD 07112026

A. (For warm up) All dynamic stretches B. (Teams of 4) 6:00 EMOM: Max handstand push ups (Partner 1 & 2 start first round) C. “TUF Games Prep” (Teams of 4) (For time) 4 rounds: 10 synchronized thruste

WOD 07102026

A. (For warm up) 1:00 pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second saddle with tricep each side 20 sec max: Dbell push pr

WOD 07102026

A. (For warm up) 1:00 standing pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second PVC front rack stretch (box) 20 behind neck s

D-bell use only

Comments