A. Dynamic Stretches
B. (For time)
500’ med ball walking lunges 14/20lbs
C. (For time)
50 shoulder Press 95/135lbs
*fail = 7 power cleans
D. (3 rounds)
45 second max: barbell curl
45 second rest
(pick load)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
660
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
1350
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
1430
bottom of page
댓글