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1/14/2021 WOD

Workout of the Day

Jan 13, 20211 min read

A.

Dynamic Stretches

B.

2 Rounds

25 PVC Pass Throughs

25 Hip Squat Snatch

C.

5 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

5 overhead squats (80/115 RX)

20 hop overs

*rest 2 minutes between rounds

D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow rocks

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds

25 PVC Pass Throughs

25 Hip Squat Snatch

C.

5 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

3/3 d-bell single arm overhead squats

20 hop overs

*rest 2 minutes between rounds

D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow rocks

E.

Static Stretches

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