1/13/2021 WOD

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

5 muscle ups

C.

For Time

10-20-30-40-50

Jumping lunge off bumper

Push ups

Sit ups

D.

3 Minute Max

Tuck ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

5 d-bell bent over rows (d-bell in each hand)

5 box dips

C.

For Time

10-20-30-40-50

Jumping lunge off small step

Push ups

Sit ups

D.

3 Minute Max

Tuck ups

E.

Static Stretches