1/13/2021 WOD

Workout of the Day
Jan 12, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

5 muscle ups

For Time

10-20-30-40-50

Jumping lunge off bumper

Push ups

Sit ups

3 Minute Max

Tuck ups

Static Stretches

D-bell use only

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

5 d-bell bent over rows (d-bell in each hand)

5 box dips

For Time

10-20-30-40-50

Jumping lunge off small step

Push ups

Sit ups

3 Minute Max

Tuck ups

Static Stretches

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A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 light dbell front squats 12 light dbell bent over rows B. (9:00 clock

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D-bell use only

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