1/12/2021 WOD

Workout of the Day
Jan 11, 2021
1 min read

Dynamic Stretches

For Time

50-25

K-Bell Swings

V-ups

For Strength/Technique

Front Squat

8-8-8

3 Rounds for Time

8 Sumo deadlift high-pulls (95/135 RX)

8 Burpees

-rest for 3 minutes-

2 Rounds for Time

12 Sumo deadlift high-pulls

12 Burpees

Static Stretches

D-bell use only

Dynamic Stretches

For Time

50-25

D-Bell Swings

V-ups

For Strength/Technique

D-bell Front Squat

8-8-8

(D-bell in each hand)

3 Rounds for Time

8 D-bell sumo deadlift high-pulls (d-bell in each hand)

8 Burpees

-rest for 3 minutes-

2 Rounds for Time

12 D-bell sumo deadlift high-pulls

12 Burpees

Static Stretches

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