1/11/2022 WOD
- Workout of the Day
- Jan 10, 2022
- 1 min read
A. Dynamic Stretches
B. (5 rounds for time)
20 dips
20 v-ups
C. (5 rounds for time)
100 double Unders
9 deadlifts 225/315lbs
D. (5 rounds)
30/30 second side plank
E. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...
bottom of page
Comentarios