1/1/2022 WOD

Workout of the Day
Dec 31, 2021
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 22 minutes)

1 Dbell power snatch (Dbell each hand)

1 burpee over & back

22 double Unders or seal jacks

(double repetitions for single unders)

Rest 45 seconds

C. (1 round for quality)

1 minute static collective holds:

Handstand
Single leg wall sit (L)
Single leg wall sit (R)
Handstand
L hang
L sit
Handstand

D. Static stretches

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