A. Dynamic Stretches
B. (As many rounds as possible in 22 minutes)
1 Dbell power snatch (Dbell each hand)
1 burpee over & back
22 double Unders or seal jacks
(double repetitions for single unders)
Rest 45 seconds
C. (1 round for quality)
1 minute static collective holds:
Handstand
Single leg wall sit (L)
Single leg wall sit (R)
Handstand
L hang
L sit
Handstand
D. Static stretches
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