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1/1/2022 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 22 minutes)

1 Dbell power snatch (Dbell each hand)

1 burpee over & back

22 double Unders or seal jacks

(double repetitions for single unders)

Rest 45 seconds


C. (1 round for quality)

1 minute static collective holds:

  • Handstand

  • Single leg wall sit (L)

  • Single leg wall sit (R)

  • Handstand

  • L hang

  • L sit

  • Handstand


D. Static stretches


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