A. Dynamic Stretches
B. (As many rounds as possible in 22 minutes)
1 Dbell power snatch (Dbell each hand)
1 burpee over & back
22 double Unders or seal jacks
(double repetitions for single unders)
Rest 45 seconds
C. (1 round for quality)
1 minute static collective holds:
Handstand
Single leg wall sit (L)
Single leg wall sit (R)
Handstand
L hang
L sit
Handstand
D. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
Kommentare