A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 3 Turkish get ups (left arm)
Odd minutes: 3 Turkish get ups (right arm)
C. (For Strength/ Technique)
Dbell Power Snatch
4-4-4-4-4
(Dbell each hand)
D. (For quality)
10-10-10-10-10
Dbell push press (elbows out)
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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