09/28/2021 WOD

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 3 Turkish get ups (left arm)

Odd minutes: 3 Turkish get ups (right arm)

C. (For Strength/ Technique)

Dbell Power Snatch

4-4-4-4-4

(Dbell each hand)

D. (For quality)

10-10-10-10-10

Dbell push press (elbows out)

(Dbell each hand)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...