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09/28/2021 WOD

A. Dynamic Stretches


B. (10 minute clock)

Even minutes: 3 Turkish get ups (left arm)

Odd minutes: 3 Turkish get ups (right arm)


C. (For Strength/ Technique)

Dbell Power Snatch

4-4-4-4-4

(Dbell each hand)


D. (For quality)

10-10-10-10-10

Dbell push press (elbows out)

(Dbell each hand)


E. Static stretches

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