A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 3 Turkish get ups (left arm)
Odd minutes: 3 Turkish get ups (right arm)
C. (For Strength/ Technique)
Power Snatch
2-2-2-2-2 @ 85%
D. (For quality)
10-10-10-10-10
Behind neck push press
E. Static stretches
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