09/23/2020 WOD

A.

Dynamic Stretches

B.

For Quality

100 Seated L-over object

C.

5 Minute AMRAP (As Many Rounds As Possible)

9 hang power cleans 

12 shoulder to overhead (95/135 RX)

D.

3 Minute AMRAP (As Many Rounds As Possible)

6 hang power cleans 

9 shoulder to overhead (95/135 RX)

E.

3 Rounds for Time

50 air squats 

150’ walking lunge 

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

100 Seated L-over object

C.

5 Minute AMRAP (As Many Rounds As Possible)

9  d-bell hang power cleans 

12 d-bell shoulder to overhead 

(D-bell in each hand)

D.

3 Minute AMRAP (As Many Rounds As Possible)

6 d-bell hang power cleans 

9 d-bell shoulder to overhead 

(D-bell in each hand)

E.

3 Rounds for Time

50 air squats 

150’ walking lunge 

F.

Static Stretches