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09/23/2020 WOD

Workout of the Day
Sep 22, 2020
1 min read

A.

Dynamic Stretches

B.

For Quality

100 Seated L-over object

C.

5 Minute AMRAP (As Many Rounds As Possible)

9 hang power cleans

12 shoulder to overhead (95/135 RX)

D.

3 Minute AMRAP (As Many Rounds As Possible)

6 hang power cleans

9 shoulder to overhead (95/135 RX)

E.

3 Rounds for Time

50 air squats

150’ walking lunge

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

100 Seated L-over object

C.

5 Minute AMRAP (As Many Rounds As Possible)

9 d-bell hang power cleans

12 d-bell shoulder to overhead

(D-bell in each hand)

D.

3 Minute AMRAP (As Many Rounds As Possible)

6 d-bell hang power cleans

9 d-bell shoulder to overhead

(D-bell in each hand)

E.

3 Rounds for Time

50 air squats

150’ walking lunge

F.

Static Stretches

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