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09/22/2020 WOD

Workout of the Day
Sep 21, 2020
1 min read

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 30/30 second single leg glute bridge

Odd minutes: 30/30 single arm plank kicks

C.

4 Rounds for Time

12 sumo deadlift high pulls (95/135 RX)

60 second deadlift hold

60 second handstand hold

D.

Tabata

20 seconds on/10 seconds off (4 min)

Knees to elbow hold

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

8 Minute Clock

Even minutes: 30/30 second single leg glute bridge

Odd minutes: 30/30 single arm plank kicks

C.

4 Rounds for Time

12 d-bell sumo deadlift high pulls

60 second d-bell deadlift hold

60 second elevated plank hold

(D-bell in each hand)

D.

Tabata

20 seconds on/10 seconds off (4 min)

Floor knees to elbow hold

E.

Static Stretches

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