09/18/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second hands on wall/post plank

C.

6 Minute AMRAP (As Many Rounds As Possible)

5 wall balls

10 v-ups 

10 wall balls 

10 v-ups 

15 wall balls 

10 v-ups

20 wall balls 

10 v-ups

(Continue to +5 on wall balls every round)

D.

4 Minute AMRAP (As Many Rounds As Possible)

5 strict handstand push ups 

10 deadlifts (195/275 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

30 second hands on wall/post plank

C.

6 Minute AMRAP (As Many Rounds As Possible)

5 light d-bell thrusters

10 v-ups 

10 light d-bell thrusters

10 v-ups 

15 light d-bell thrusters

10 v-ups

20 light d-bell thrusters

10 v-ups

(Continue to +5 on light d-bell thrusters every round)

D.

4 Minute AMRAP (As Many Rounds As Possible)

5 pike push ups 

10 d-bell deadlifts

E.

Static Stretches