09/17/2020 WOD

Workout of the Day
Sep 16, 2020
1 min read

Dynamic Stretches

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

For Strength/Technique

Front squat

3-3-3-3-3 @ 80%

For Time

50 d-bell alt. power snatches (55/75 RX)

Static Stretches

D-bell use only

Dynamic Stretches

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

For Strength/Technique

D-bell front squat

6-6-6-6-6

For Time

50 d-bell alt. power snatches

Static Stretches

Recent Posts

See All

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second chest/ door frame stretch each side 30 second high plank -then- 2 rounds: 20 second box dip hold 15 second flutter kicks 10 reverse sit ups

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second tricep/ lat stretch each side 30 second high plank -then- 2 rounds: 20 second ring dip hold 15 second ski 10 hanging knee raises 5 glute br

WOD 06172026

A. (For warm up) 3 rounds: 12 light dbell front squats 24 calf raise 12 hand release push ups (on knees) B. (4:00 cap) 15 light dbell thrusters 30 line hop overs 12 pike push ups 9 devil press C. (3 s

D-bell use only

Comments