09/17/2020 WOD

Workout of the Day
Sep 16, 2020
1 min read

Dynamic Stretches

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

For Strength/Technique

Front squat

3-3-3-3-3 @ 80%

For Time

50 d-bell alt. power snatches (55/75 RX)

Static Stretches

D-bell use only

Dynamic Stretches

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

For Strength/Technique

D-bell front squat

6-6-6-6-6

For Time

50 d-bell alt. power snatches

Static Stretches

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