09/17/2020 WOD

A.

Dynamic Stretches

B.

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

C.

For Strength/Technique

Front squat 

3-3-3-3-3 @ 80%

D.

For Time

50 d-bell alt. power snatches (55/75 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Tabata

(4 min clock: 20 seconds on/10 seconds off)

PVC front squats (20 seconds)

PVC front squat hold (10 seconds)

C.

For Strength/Technique

D-bell front squat 

6-6-6-6-6

D.

For Time

50 d-bell alt. power snatches

E.

Static Stretches