A.
Dynamic Stretches
B.
Tabata
(4 min clock: 20 seconds on/10 seconds off)
PVC front squats (20 seconds)
PVC front squat hold (10 seconds)
C.
For Strength/Technique
Front squat
3-3-3-3-3 @ 80%
D.
For Time
50 d-bell alt. power snatches (55/75 RX)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
Tabata
(4 min clock: 20 seconds on/10 seconds off)
PVC front squats (20 seconds)
PVC front squat hold (10 seconds)
C.
For Strength/Technique
D-bell front squat
6-6-6-6-6
D.
For Time
50 d-bell alt. power snatches
E.
Static Stretches
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