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Workout of the Day

Sep 15, 20201 min read

09/16/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 ice skaters

20 jumping spider man lunges

C.

For Time

18-16-14-12-10

Single leg burpees

(10) chest to bar pull ups + toes to bar

D.

5 Rounds for Quality

30 second L-hang

Rest as much as needed between rounds

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 ice skaters

20 jumping spider man lunges

C.

For Time

18-16-14-12-10

Single leg burpees

(10) bent over row + burpee deadlift

(D-bell in each hand)

D.

5 Rounds for Quality

30 second L-sit

Rest as much as needed between rounds

E.

Static Stretches

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