A.
Dynamic Stretches
B.
5 Rounds for Quality
30 ice skaters
20 jumping spider man lunges
C.
For Time
18-16-14-12-10
Single leg burpees
(10) chest to bar pull ups + toes to bar
D.
5 Rounds for Quality
30 second L-hang
Rest as much as needed between rounds
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Rounds for Quality
30 ice skaters
20 jumping spider man lunges
C.
For Time
18-16-14-12-10
Single leg burpees
(10) bent over row + burpee deadlift
(D-bell in each hand)
D.
5 Rounds for Quality
30 second L-sit
Rest as much as needed between rounds
E.
Static Stretches
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