09/12/2020 WOD

Workout of the Day
Sep 11, 2020
1 min read

Dynamic Stretches

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers

For Quality

Seated shoulder press (floor)

6-6-6-6-6

For Quality

10-20-30-40

Bicep curls

GHD hands behind head sit ups (floor)

Static Stretches

D-bell use only

Dynamic Stretches

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers

For Quality

D-bell seated shoulder press (floor)

6-6-6-6-6

(D-bell in each hand)

For Quality

10-20-30-40

D-bell bicep curls

GHD hands behind head sit ups (floor)

(D-bell in each hand)

Static Stretches

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