09/12/2020 WOD

A.

Dynamic Stretches

B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers

C.

For Quality

Seated shoulder press (floor)

6-6-6-6-6

D.

For Quality

10-20-30-40

Bicep curls 

GHD hands behind head sit ups (floor) 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute EMOM ( Every Minute on the Minute)

30 single arm mountain climbers

C.

For Quality

D-bell seated shoulder press (floor)

6-6-6-6-6

(D-bell in each hand) 

D.

For Quality

10-20-30-40

D-bell bicep curls 

GHD hands behind head sit ups (floor) 

(D-bell in each hand)  

E.

Static Stretches