A.
Dynamic Stretches
B.
3 Rounds for Time
3 muscle ups
3 burpee box jumps
2 Rounds for Time
6 muscle ups
6 burpee box jumps
1 Round for Time
9 muscle ups
9 burpee box jumps
C.
3 Rounds for Time
2 muscle ups
2 burpee box jumps
2 Rounds for Time
4 muscle ups
4 burpee box jumps
1 Round for Time
8 muscle ups
8 burpee box jumps
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Time
3 d-bell bent over row
3 box dips
3 burpee tuck jumps
2 Rounds for Time
6 d-bell bent over row
6 box dips
6 burpee tuck jumps
1 Round for Time
9 d-bell bent over row
9 box dips
9 burpee tuck jumps
C.
3 Rounds for Time
2 d-bell bent over rows
2 box dips
2 burpee tuck jumps
2 Rounds for Time
4 d-bell bent over rows
4 box dips
4 burpee tuck jumps
1 Round for Time
8 d-bell bent over rows
8 box dips
8 burpee tuck jumps
D.
Static Stretches
Comments