09/09/2020 WOD

A.

Dynamic Stretches

B.

For Quality

21-15-9 (PVC)

Pass Throughs 

Snatch Deadlift 

Hip power snatch 

C.

For Strength/Technique

Power snatch 

3-3-3-3-3 @ 80%

D.

For Strength/Technique

Behind neck snatch push press 

6-6-6-6-6

E.

3 Minute Max

Goblet squats

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

21-15-9 (Broomstick or PVC)

Pass Throughs 

Snatch Deadlift 

Hip power snatch 

C.

For Strength/Technique

D-bell power snatch 

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell push press (elbows out)

12-12-12-12-12

(D-bell in each hand)

E.

3 Minute Max

D-bell goblet squats

F.

Static Stretches