09/09/2020 WOD

Workout of the Day
Sep 8, 2020
1 min read

Dynamic Stretches

For Quality

21-15-9 (PVC)

Pass Throughs

Snatch Deadlift

Hip power snatch

For Strength/Technique

Power snatch

3-3-3-3-3 @ 80%

For Strength/Technique

Behind neck snatch push press

6-6-6-6-6

3 Minute Max

Goblet squats

Static Stretches

D-bell use only

Dynamic Stretches

For Quality

21-15-9 (Broomstick or PVC)

Pass Throughs

Snatch Deadlift

Hip power snatch

For Strength/Technique

D-bell power snatch

6-6-6-6-6

(D-bell in each hand)

For Strength/Technique

D-bell push press (elbows out)

12-12-12-12-12

(D-bell in each hand)

3 Minute Max

D-bell goblet squats

Static Stretches

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