top of page

Search

09/09/2020 WOD

Workout of the Day
Sep 8, 2020
1 min read

A.

Dynamic Stretches

B.

For Quality

21-15-9 (PVC)

Pass Throughs

Snatch Deadlift

Hip power snatch

C.

For Strength/Technique

Power snatch

3-3-3-3-3 @ 80%

D.

For Strength/Technique

Behind neck snatch push press

6-6-6-6-6

E.

3 Minute Max

Goblet squats

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

21-15-9 (Broomstick or PVC)

Pass Throughs

Snatch Deadlift

Hip power snatch

C.

For Strength/Technique

D-bell power snatch

6-6-6-6-6

(D-bell in each hand)

D.

For Strength/Technique

D-bell push press (elbows out)

12-12-12-12-12

(D-bell in each hand)

E.

3 Minute Max

D-bell goblet squats

F.

Static Stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

Comments

bottom of page