A.
Dynamic Stretches
B.
3 Minute AMRAP (As Many Rounds As Possible)
5 pull ups
15 air squats
Rest 2 min
3 Minute AMRAP (As Many Rounds As Possible)
5 pull ups
15 air squats
C.
For Time
50 push press (95/135 RX)
50 knees to elbows
50 sumo deadlift high pulls
(Every 2 minutes: 15 wall balls)
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Minute AMRAP (As Many Rounds As Possible)
5 d-bell bent over rows
15 air squats
(D-bell in each hand)
Rest 2 min
3 Minute AMRAP (As Many Rounds As Possible)
5 d-bell bent over rows
15 air squats
(D-bell in each hand)
C.
For Time
50 d-bell push press
50 knees to elbows on floor
50 d-bell sumo deadlift high pulls
(Every 2 minutes: 15 jump squats)
(D-bell in each hand)
D.
Static Stretches
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