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09/03/2020 WOD

Workout of the Day

Sep 2, 20201 min read

A.

Dynamic Stretches

B.

3 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

15 air squats

Rest 2 min

3 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

15 air squats

C.

For Time

50 push press (95/135 RX)

50 knees to elbows

50 sumo deadlift high pulls

(Every 2 minutes: 15 wall balls)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows

15 air squats

(D-bell in each hand)

Rest 2 min

3 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows

15 air squats

(D-bell in each hand)

C.

For Time

50 d-bell push press

50 knees to elbows on floor

50 d-bell sumo deadlift high pulls

(Every 2 minutes: 15 jump squats)

(D-bell in each hand)

D.

Static Stretches

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