09/02/2020 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

14/14 front/lateral raise with opposite static hold

14/14 alternating single arm opposite v-ups

C.

For Time

9-15-21-27

Power snatch (65/95 RX)

Burpee tuck jumps

D.

Tabata

20 seconds on/10 seconds off:

1 arm wide stance plank

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

14/14 front/lateral raise with opposite static hold

14/14 alternating single arm opposite v-ups

C.

For Time

9-15-21-27

D-bell power snatch

Burpee tuck jumps

(D-bell in each hand)

D.

Tabata

20 seconds on/10 seconds off:

1 arm wide stance plank

E.

Static Stretches