A.
Dynamic Stretches
B.
3 Rounds for Quality
14/14 front/lateral raise with opposite static hold
14/14 alternating single arm opposite v-ups
C.
For Time
9-15-21-27
Power snatch (65/95 RX)
Burpee tuck jumps
D.
Tabata
20 seconds on/10 seconds off:
1 arm wide stance plank
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Quality
14/14 front/lateral raise with opposite static hold
14/14 alternating single arm opposite v-ups
C.
For Time
9-15-21-27
D-bell power snatch
Burpee tuck jumps
(D-bell in each hand)
D.
Tabata
20 seconds on/10 seconds off:
1 arm wide stance plank
E.
Static Stretches
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