08/21/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Time

50 wall balls

800m run

C.

2 Rounds for Time

25 strict ring dips 

400m run

D.

For Quality

50/50 plank reaches with weight

(Not alternating)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Time

50 light d-bell thrusters (1 d-bell)

800m run

C.

2 Rounds for Time

25 box dips with weight in lap  

400m run

D.

For Quality

50/50 plank reaches with weight

(Not alternating)

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Time

50 backpack thrusters

800m run

C.

2 Rounds for Time

25 box dips with weight in lap  

400m run

D.

For Quality

50/50 plank reaches with weight

(Not alternating)

E.

Static Stretches