08/19/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating behind neck split jerks

C.

For Strength/Technique

Behind neck split jerks

4-4-4-4-4 @ 75% 

D.

10 Minute EMOM (Every Minute on the Minute)

3 strict handstand push ups with 3 second negative

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating d-bell split jerks

(elbows out, d-bell in each hand)

C.

For Strength/Technique

D-bell split jerks

8-8-8-8-8

D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating backpack split jerks

(elbows out)

C.

For Strength/Technique

Backpack split jerks

8-8-8-8-8

D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative

E.

Static Stretches