08/15/2020 WOD

Workout of the Day
Aug 14, 2020
1 min read

Dynamic Stretches

10 Rounds for Time

5 burpees

5 burpee box jumps

5 box jump overs

6 Minute Clock

Every 2 minutes:

30 second L-hang

Max tuck jumps

Static Stretches

D-bell use only

Dynamic Stretches

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups

Static Stretches

Bodyweight/object

Dynamic Stretches

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups

Static Stretches

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