08/15/2020 WOD
- Workout of the Day
- Aug 14, 2020
- 1 min read
A.
Dynamic Stretches
B.
10 Rounds for Time
5 burpees
5 burpee box jumps
5 box jump overs
C.
6 Minute Clock
Every 2 minutes:
30 second L-hang
Max tuck jumps
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Rounds for Time
5 burpees
5 burpee tuck jumps
5 tuck jump overs
C.
6 Minute Clock
Every 2 minutes:
30 second L-sit
Max tuck ups
D.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
10 Rounds for Time
5 burpees
5 burpee tuck jumps
5 tuck jump overs
C.
6 Minute Clock
Every 2 minutes:
30 second L-sit
Max tuck ups
D.
Static Stretches
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