08/15/2020 WOD

A.

Dynamic Stretches

B.

10 Rounds for Time

5 burpees

5 burpee box jumps

5 box jump overs

C.

6 Minute Clock

Every 2 minutes:

30 second L-hang

Max tuck jumps

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs

C.

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs

C.

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups

D.

Static Stretches