08/08/2020 WOD
- Workout of the Day
- Aug 7, 2020
- 1 min read
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10/10 single arm backward arm circles
C.
For Time
21-15-9
D-bell power cleans (55/75 RX)
D-bell shoulder to overhead
(D-bell in each hand)
D.
For Quality
21-15-9
2 minute max: double unders
Weighted GHD sit ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10/10 single arm backward arm circles
C.
For Time
21-15-9
D-bell power cleans
D-bell shoulder to overhead
(D-bell in each hand)
D.
For Quality
21-15-9
2 minute max: seal jacks
Weighted floor GHD sit ups (feet under couch)
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10/10 single arm backward arm circles
C.
For Time
21-15-9
Backpack power cleans
Backpack shoulder to overhead
D.
For Quality
21-15-9
2 minute max: seal jacks
Weighted floor GHD sit ups (feet under couch)
E.
Static Stretches
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