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Workout of the Day
- Aug 6, 2020
- 1 min read

08/07/2020 WOD

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Time

75-50-25

Jump squats

Hand release push ups

D.

For Quality

Run 1 mile

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Time

75-50-25

Jump squats

Hand release push ups

D.

For Quality

Run 1 mile

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

Run 1 mile

C.

For Time

75-50-25

Jump squats

Hand release push ups

D.

For Quality

Run 1 mile

E.

Static Stretches

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