08/07/2020 WOD

Workout of the Day
Aug 6, 2020
1 min read

Dynamic Stretches

For Quality

Run 1 mile

For Time

75-50-25

Jump squats

Hand release push ups

For Quality

Run 1 mile

Static Stretches

D-bell use only

Dynamic Stretches

For Quality

Run 1 mile

For Time

75-50-25

Jump squats

Hand release push ups

For Quality

Run 1 mile

Static Stretches

Bodyweight/object

Dynamic Stretches

For Quality

Run 1 mile

For Time

75-50-25

Jump squats

Hand release push ups

For Quality

Run 1 mile

Static Stretches

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