08/06/2020 WOD
- Workout of the Day
- Aug 5, 2020
- 1 min read
A.
Dynamic Stretches
B.
2 Rounds for Quality
12/12 d-bell single leg deadlift
12/12 d-bell lying single arm pull apart
(1 d-bell)
C.
For Strength/Technique
Deadlift
4-4-4-4-4 @ 75%
D.
For Time
100 handstand step ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds for Quality
12/12 d-bell single leg deadlift
12/12 d-bell lying single arm pull apart
(1 d-bell)
C.
For Strength/Technique
D-bell deadlift
8-8-8-8-8
(D-bell in each hand)
D.
For Time
100 pike handstand step ups
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
2 Rounds for Quality
12/12 backpack single leg deadlift
12/12 water bottle/jug lying single arm pull apart
C.
For Strength/Technique
Backpack deadlift
8-8-8-8-8
D.
For Time
100 pike handstand step ups
E.
Static Stretches
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