08/06/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

12/12 d-bell single leg deadlift

12/12 d-bell lying single arm pull apart

(1 d-bell)

C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 75%

D.

For Time

100 handstand step ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

12/12 d-bell single leg deadlift

12/12 d-bell lying single arm pull apart

(1 d-bell)

C.

For Strength/Technique

D-bell deadlift

8-8-8-8-8

(D-bell in each hand)

D.

For Time

100 pike handstand step ups

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

12/12 backpack single leg deadlift

12/12 water bottle/jug lying single arm pull apart

C.

For Strength/Technique

Backpack deadlift

8-8-8-8-8

D.

For Time

100 pike handstand step ups

E.

Static Stretches