08/04/2020 WOD

A.

Dynamic Stretches

B.

For Time

5-10-15

Hang sumo high pull (80/115 RX)

Shoulder press

C.

21 Minute Clock

Every 3 Minutes:

150m run

7 power snatches (95/135 RX)

D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

5-10-15

D-bell hang sumo high pull

D-bell shoulder press

(d-bell in each hand)

C.

21 Minute Clock

Every 3 Minutes:

45 second run

7 d-bell power snatches

(d-bell in each hand)

D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Time

5-10-15

Backpack hang sumo high pull

Backpack shoulder press

C.

21 Minute Clock

Every 3 Minutes:

45 second run

7 backpack power snatches

D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank

E.

Static Stretches