WOD 07212025

Workout of the Day
Jul 20
1 min read

A. (For warm up)

5 rounds with a bumper 25/15lb:

10 ground to overheads

10 Russian twists

10 bent over rows

B. (10:00)

Find 3RM:

Thruster (from rack)

C. (For time)

2 rounds:

15 pull ups

15 thrusters 95/65lb

2 rounds:

12 chest to bar pull ups

12 thrusters 115/85lb

2 rounds:

9 bar muscle ups

9 thrusters 135/95

D. Static stretches

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