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07/31/2020 WOD

Workout of the Day

Jul 30, 20201 min read

A.

Dynamic Stretches

B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)

C.

For Time

20-15-10

D-bell deadlift

Handstand push ups

Burpees

D.

For Quality

150 contralateral plank reaches

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)

C.

For Time

20-15-10

D-bell deadlift

Pike handstand push ups

Burpees

D.

For Quality

150 contralateral plank reaches

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)

C.

For Time

20-15-10

Backpack deadlift

Pike handstand push ups

Burpees

D.

For Quality

150 contralateral plank reaches

E.

Static Stretches

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