07/30/2020 WOD

A.

Dynamic Stretches

B.

For Time

21-15-9

Barbell overhead squats (35/45 lb RX)

400m run

C.

For Strength/Technique

Power Snatch

4-4-4-4-4 @ 70%

D.

For Time

100m lunge w/ wall ball

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

20-16-8

D-bell overhead squats

2 minute run

C.

For Strength/Technique

Power Snatch

8-8-8-8-8

D.

For Time

100m lunge w/ light d-bell

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Time

21-15-9

Backpack overhead squats

2 minute run

C.

For Strength/Technique

Backpack Power Snatch

8-8-8-8-8

D.

For Time

100m lunge w/ backpack

E.

Static Stretches