07/28/2020 WOD

Workout of the Day
Jul 27, 2020
1 min read

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

Hang Clean

4-4-4-4-4 @ 70%

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

D-bell use only

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

D-bell Hang Clean

8-8-8-8-8

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

Bodyweight/object

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

Backpack Hang Clean

8-8-8-8-8

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 PVC Frankenstein front squats 2 rounds: 12 tall med ball squat cleans 20/14lb 15 hanging kips B. (6:00 EMOM) 1 clean pull + 1 hang clean pull (Pick load f

WOD 04112026

A. (For warm up) 40 jumping jacks 15 single leg reach down each side 40 running butt kicks 15 leg sweeps each side 400m jog B. “Nice Hamstrings” (Teams of 4) (For time) 60 synchronized deadlifts 225/1

WOD 04102026

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

D-bell use only

Bodyweight/object

Comments