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07/28/2020 WOD

Workout of the Day

Jul 27, 20201 min read

A.

Dynamic Stretches

B.

For Quality

50 deck squats

C.

For Strength/Technique

Hang Clean

4-4-4-4-4 @ 70%

D.

2 Rounds for Time

800 m run

50 hand release push ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

50 deck squats

C.

For Strength/Technique

D-bell Hang Clean

8-8-8-8-8

D.

2 Rounds for Time

800 m run

50 hand release push ups

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

50 deck squats

C.

For Strength/Technique

Backpack Hang Clean

8-8-8-8-8

D.

2 Rounds for Time

800 m run

50 hand release push ups

E.

Static Stretches

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