07/28/2020 WOD

Workout of the Day
Jul 27, 2020
1 min read

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

Hang Clean

4-4-4-4-4 @ 70%

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

D-bell use only

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

D-bell Hang Clean

8-8-8-8-8

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

Bodyweight/object

Dynamic Stretches

For Quality

50 deck squats

For Strength/Technique

Backpack Hang Clean

8-8-8-8-8

2 Rounds for Time

800 m run

50 hand release push ups

Static Stretches

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