WOD 05052026

Workout of the Day

May 5

1 min read

A. (For warm up)

10 light dbell single arm press each side

20 backwards arm circles

1:00 foam roll (lats)

20 push ups (knees)

10 single leg deadlift each side 25/15lb

B. (3 sets)

150’ dbell overhead carry each side

25/15lb; 35/25lb; 50/35lb

C. (12:00 clock)

0:00-4:00:

9 dbell shoulder press (dbell each hand)

50 sit ups

4:00-8:00:

9 dbell push press (dbell each hand)

50 sit ups

8:00-12:00:

9 dbell push press (dbell each hand)

50 sit ups

(Increase weight each time)

D. (10 rounds for time)

5 pike push ups

6 dbell deadlifts (dbell each hand)

7 burpee over dbells

E. Static stretches

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