WOD 05012026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

30 reverse lunges

25 backwards arm circles

20 light dbell floor shoulder press

150 mountain climbers

10 caterpillars

5 shuttles

B. (3 sets each)

200’ farmer carry 50s/35s

C. (9:00 clock)

Every 1:30:

8 dbell sumo deadlift (dbell each hand)

D. (21:00 clock)

Every 3:00:

12 dbell hang snatches (1 dbell)

18 v-ups

24 push ups

E. Static stretches

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