07/27/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold

C.

5 Rounds for Time

20 wall balls

10 chest to bar pull ups

D.

5 Minute AMRAP (As Many Rounds As Possible)

30 double unders

10 chest to bar pull ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold

C.

5 Rounds for Time

20 light d-bell thrusters (1 d-bell)

10 d-bell bent over rows (2 d-bells)

D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 d-bell bent over rows (2 d-bells)

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold

C.

5 Rounds for Time

20 backpack thrusters

10 backpack bent over rows

D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 backpack bent over rows

E.

Static Stretches