top of page

07/27/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 wall balls

10 chest to bar pull ups


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 double unders

10 chest to bar pull ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 light d-bell thrusters (1 d-bell)

10 d-bell bent over rows (2 d-bells)


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 d-bell bent over rows (2 d-bells)


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 backpack thrusters

10 backpack bent over rows


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 backpack bent over rows


E.

Static Stretches


6 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 80 mountain climbers Minute 2: 16 dbell alternating hang snatches Minute 3: 14

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. (For time) 24 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups -then- 18 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups

Σχόλια


bottom of page