07/27/2020 WOD
- Workout of the Day
- Jul 26, 2020
- 1 min read
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute On the Minute)
20/20 second adductor bridge hold
C.
5 Rounds for Time
20 wall balls
10 chest to bar pull ups
D.
5 Minute AMRAP (As Many Rounds As Possible)
30 double unders
10 chest to bar pull ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute On the Minute)
20/20 second adductor bridge hold
C.
5 Rounds for Time
20 light d-bell thrusters (1 d-bell)
10 d-bell bent over rows (2 d-bells)
D.
5 Minute AMRAP (As Many Rounds As Possible)
30 seal jacks
10 d-bell bent over rows (2 d-bells)
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute On the Minute)
20/20 second adductor bridge hold
C.
5 Rounds for Time
20 backpack thrusters
10 backpack bent over rows
D.
5 Minute AMRAP (As Many Rounds As Possible)
30 seal jacks
10 backpack bent over rows
E.
Static Stretches
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